Clean water is important to health. Stay Hydrated to stay healthy.
The amino acids in protein is very important for body health.
Protein maintains the building and replacement of tissues in muscles, bones, organs, and blood.
Protein = immune system.
Good Fat and Bad Fat
Good fats include monounsaturated and polyunsaturated fats and also have omega
3 fatty acids. Good for heart health.
Good and Bad Carbohydrates, Simple and complex.
Choose the healthiest one.
Carbohydrates is fuel for your body and produce a hormone, called insulin for your body.
Your body cannot produce vitamins (with the exception of vitamin D
and vitamin K) If not obtained by healthy foods a vitamin is needed.
Also vitamins contain antioxidants to protect cells.
Major Micro minerals. Calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur. Essential for good health. Total of 60 minerals.
Important for health. They are smaller than macro minerals. Trace minerals include boron, iron, zinc, selenium, silica, iodine, copper and manganese.
Minerals are found in whole foods, or supplements.